Posts tagged health

5-Minute Message: Your 2010 Preparedness Message

This coming year, communities across America will be bombarded with many different preparedness messages. The majority of these messages are intentionally generic, so that they can be shared nationwide. Most people, however, are much more likely to resonate with, and take action on, a more personalized and specific message delivered by a trusted messenger. Choose a preparedness action that you can passionately champion in your community throughout 2010. Make sure it’s something you have actually done and currently maintain, so that your conviction is real, your words honest, and you have actual success stories to share.

Remember: Everyone can do something that will leave them feeling safer, more confident and more prepared. Everyone. For an example, see how CARD staffer Maryanne Tracy-Baker walks the world with safety stashed in her crutches and champions this message everywhere. See “What’s Up Your Crutch?” on YouTube!

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5-Minute Message: Desktop Health

Healthier, more resilient people are better able to weather the rigors of evacuating, sheltering or simply participating in preparedness activities. Even at your desk, you can adopt healthy behaviors and encourage them in others. Build a culture that supports wellness at work with some fast, easy and low-cost steps. Encourage people to keep stress-busters at their desks (e.g., favorite photos, healthy snack food, inspirational sayings). Invite guest speakers to present topics such as Laughter Yoga, deep diaphragmatic breathing, chair exercise and self-massage, and put links to their messages on desktops. Make resources available, such as books or video, that demonstrate how to exercise, stretch, meditate and be healthy. Some people who actively avoid traditional “disaster” preparedness would be eager to champion a program promoting health and wellness. Prepare for health!

Healthy Preparedness Measures

Established on April 7th 1948, the Switzerland-based World Health Organization (WHO) is the United Nations’ coordinating authority on international public health. WHO has a far-reaching objective: “the attainment by all peoples of the highest possible level of health.” As each disaster shows, healthier people are better able to prioritize preparedness, can better weather the rigors of response, and can more easily accommodate the changes that come with recovering from a disaster. Encourage and support healthy behavior among your staff and community, and consider adopting some specific activities. You could: include a short stretch break in your presentations; choose nutritious snacks; keep water available; and conduct a walking tour of your safety assets (if appropriate). Partner with local public health professionals and make increasing the health and wellness of your audience a preparedness goal.

Healthy Choices

On March 12th 1930, Mahatma Gandhi began the 200-mile “Dandi March” to the sea, to protest the British monopoly and tax on salt. As well as being essential for health, salt’s use as a food preservative made it a critical commodity. Unlike then, salt is widely available today, and particularly in America it is over-used. As a result, many people now need reduced-sodium foods. When recommending food for disaster preparedness kits and food caches, be sure to address the special needs of people with medical and dietary restrictions. If you are responsible for purchasing these supplies, be sure to review the required food labels and make the healthiest possible choices.

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